Tuesday Truth: Intrusive Thoughts

Rose Skeeters explores the concept of ego, its role in recovery from borderline personality disorder, and how cultivating a healthy regard for oneself, or a quiet ego can enhance resilience, decision-making, and relationships.Need individual support? Schedule a session with Rose ...  Show more

In this episode of 'From Borderline to Beautiful', host Rose Skeeters delves into the concept of rumination, particularly in the context of borderline personality disorder (BPD). She shares her personal experiences with rumination, explaining how it can stem from anxiety and fear ...  Show more

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings ...

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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<span style="font-weight: 400;">Gas prices are up! Groceries are up! The cost of goods and services are also up! So how do you stretch your dollar during times like these? </span>

<span style="font-weight: 400;">There are countless tips out there on the internet and I'm gratef ...