#156: Sex & Attachment: How Anxious & Avoidan...

In this Ask Steph episode, we explore one of the most common (and understandable) questions in anxious–avoidant dynamics: what actually helps an avoidant partner feel safe enough to open up emotionally?If you tend toward anxious attachment, it can feel deeply unsettling to sense ...  Show more

Situationships can feel exciting and full of potential, but over time they often become a source of anxiety, confusion, and self-doubt. In this episode, I explore why situationships are so hard to walk away from — particularly for people with anxious attachment — and why clarity ...  Show more

We explore the profound impact of attachment theory on relationship dynamics, focusing on overcoming fears of intimacy linked to avoidant attachment and the influence of childhood experiences on adult attachment styles. Discover practical tips for anxious attachers seeking relati ...  Show more

Time to head back to school listeners! In this 'School of Love' episode we are defining attachment styles and how they show up in the bedroom. We focus on secure, anxious and avoidant attachment styles and why partners might fall into patterns based on their sexual attachment. Jo ...  Show more

Purchase Relationship Renovation at Home Online Course.What are the different types of physical intimacy and how do they impact a relationship?How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction?What are the key components ne ...  Show more

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.

If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ...