#156: Sex & Attachment: How Anxious & Avoidan...

In this episode, we explore the belief that if someone truly loved you, they would have changed — and why this story so often keeps people stuck in self-blame, rescuing, and self-abandonment. We look at the saviour complex, how it develops, and why real change has far more to do ...  Show more

In this Ask Steph episode, I respond to a listener question that will feel very familiar to anyone with anxious attachment: How can I be certain that my new partner will be better for me than my last one?On the surface, this question makes sense. After being hurt, blindsided, or ...  Show more

We explore the profound impact of attachment theory on relationship dynamics, focusing on overcoming fears of intimacy linked to avoidant attachment and the influence of childhood experiences on adult attachment styles. Discover practical tips for anxious attachers seeking relati ...  Show more

Time to head back to school listeners! In this 'School of Love' episode we are defining attachment styles and how they show up in the bedroom. We focus on secure, anxious and avoidant attachment styles and why partners might fall into patterns based on their sexual attachment. Jo ...  Show more

Purchase Relationship Renovation at Home Online Course.What are the different types of physical intimacy and how do they impact a relationship?How does emotional intimacy complement physical intimacy, and why is it crucial for long-term satisfaction?What are the key components ne ...  Show more

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.

If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ...