Why Doesn't Love Last

You have probably noticed that my explanation of serotonin is not what you hear elsewhere. This episode explains why, and gives you the raw biology of your serotonin so you can find your power over it. The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ...  Show more

My guest is Sasha Hershfeld, creator of TraumaDater.com, which helps people see the link between their early pain and their present patterns of romantic attraction…and grow from it.The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Lo ...  Show more

Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode, I will tell you how!

Want to be entered into a drawing for a FREE coaching call with me? Share my podcast on your Instagram stories and tag me in it @R ...

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. 

Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MI ...

You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse - if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’ ...  Show more

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as ...  Show more