#264 How understanding your genetics could im...

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?These aren't fringe findings.A growing body of evidence suggests that the way ...  Show more

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don’t hit the recommended daily fibre target. Even if you eat vegetabl ...  Show more

Can you predict your future health using genetics? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore advances in genetic testing, polygenic risk scores, and the future of genetics with geneticist Dr. Stuart Kim. 

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Dr Giles Yeo is a geneticist at the University of Cambridge, a public speaker, TV presenter and the brilliant author behind Gene Eating. We sit down to speak with Giles about how our genetics influence our diet and our behaviour towards food. 

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more. Full show notes and transcript: ...  Show more

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of ...  Show more