#264 How understanding your genetics could im...

If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas, consultant oncologist at Addenbrooke's and UCLH, Professor of Sp ...  Show more

Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food, how satisfying it'll be, or even how many calories your body w ...  Show more

Can you predict your future health using genetics? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore advances in genetic testing, polygenic risk scores, and the future of genetics with geneticist Dr. Stuart Kim. 

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Dr Giles Yeo is a geneticist at the University of Cambridge, a public speaker, TV presenter and the brilliant author behind Gene Eating. We sit down to speak with Giles about how our genetics influence our diet and our behaviour towards food. 

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more. Full show notes and transcript: ...  Show more

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of ...  Show more