Five Tenets to Reduce Everyday Stress

Inside, they explore: → The profound realization that stopped her body from conceiving: "I'm terrified to be a mother like my mother had been"→ How following intuitive nudges (even when they don't make logical sense) changed the entire trajectory of her life→ Why premarital coach ...  Show more

Inside, they explore:→ Why "first build a better box" before thinking outside of it—and how this applies to parenting, business, and creative work→ The liberating power of "you can have whatever you want, provided you get it for yourself"→ How Judith's mother gave her permission ...  Show more

In today’s episode, I’m diving into a 5-step process that will help you bring more peace and less stress into your life. 🌿 We all have those moments when life feels overwhelming, but did you know there are only two states we can be in at any time? You're either in a beautiful ...

Do you consider the stress of parenting to be overwhelming or sometimes too much? It's possible that you are having reactions to your children that are more about trauma than parenting. In today's episode, Laura will talk about how stress in parenting can easily trigger parts ...

Do your children get stressed out when faced with final exams, group projects, graduation requirements, and other end-of-year assignments are due? The truth is, most kids do. That's common. But we can help our kids reduce their school year stress so they can enjoy this season of ...  Show more

Did you know parental stress can negatively affect your child? Today, I'm discussing the powerful connection between stress and how it impacts our children. When life gets chaotic-- whether from work, personal struggles, or outside circumstances- our kids often feed off our emoti ...  Show more