Five Tenets to Reduce Everyday Stress

Most parents want to know what to do when the meltdown is already happening. Albiona is starting earlier than that. This episode is about building the conditions for regulation throughout your day so the hard moments don’t take you completely off guard. For you and for your kids. ...  Afficher plus

If the only thing that gets your child to cooperate is a threat, this episode is for you. Albiona breaks down why threats feel effective in the moment, why they stop working over time, and what to put in place instead so you’re not scrambling for leverage every time your kid push ...  Afficher plus

Parents are busier and more stressed than ever. How do we teach our kids to manage emotions effectively if we can't do it? Get some great tips on how to keep your cool, share frustrations effectively and be that great role model you know you can be!

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Too many parents feel “exhausted, burned out, and perpetually behind” according to the former US Surgeon General Dr Vivek Murthy. He says more needs to be done to protect parental mental health.  Vivek talks to Dr Laurie about his experience as a dad and the loneliness, guilt and ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out ...  Afficher plus

Parenting, while it is a beautiful gift, can test the limits of ourselves. If we don't know how to manage the stress that our child's behavior can bring, we can create some serious short and long-term relationships with ourself and our child.  Yes....it needs to be addres ...