Ep. 499: Helpful Ways to Create Calm, Save Mental Energy & Get More Fun Out of Experiences

Ep. 499: Helpful Ways to Create Calm, Save Me...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate

We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfway Day” on July 2 to review your aims for the year [05:48] Happiness Hack: Name Your D ...  Show more

 . 39min 25sec
Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”

It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and t ...  Show more

 . 3min 35sec

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