8 Lessons from a Marathon (That Have Nothing ...

My son just turned four. One of the things I love most about the age is the unbridled curiosity with which he explores the world.He's deep in the classic "why" phase, taking me down explanatory rabbit holes that go long past my point of comfort.But one of the most interesting pro ...  Show more

A few years ago, as part of the research for my ​first book​, I asked a group of centenarians for the advice they'd most like to give to their younger selves.One of them offered this piece of wisdom:"The most damning lie you can tell is the lie you tell to yourself."Those lies di ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the po ...  Show more

Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ...  Show more

Course Epique fait une brève (qui a dit méritée ;) ? pause estivale. Je vous propose de redécouvrir ici l'un de vos épisodes préférés de ces derniers mois avec Hervé Mathoux, iconique journaliste sportif et présentateur du Canal Football Club depuis 15 ans.

Le 5 ...

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ...