Sleep-training: What the evidence does or doe...

In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spira ...  Show more

Have you ever stood in the fresh produce aisle, looking at the price tags, and felt a wave of frustration because eating "real food" feels like a financial punishment? Families are being bombarded with constant advice to eat better and healthier, but how are they supposed to keep ...  Show more

This week, Gwenna is joined by Dr. Sujay Kansagra, pediatric neurologist and director of the pediatric neurology sleep medicine program at Duke Health. The duo dives into the intricacies of sleep training, discovering its true meaning, and its unique application within each famil ...  Show more

Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with ...  Show more

Today Matt’s discussion with  Dr. Craig Canapari continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig Canipari provides an ...

There are two major camps on getting babies to sleep through the night. These methods are hotly debated, and their oppositional ideas can leave parents feeling frustrated and confused.

1. Cry it out! - Deal breaker for many parents.

2. Do whatever it takes, all ...