Planning Your Day and the Myth of Self-Care

Do you have a vision for your school but secretly doubt your teachers will get there with you? You're not alone — and you're not wrong to feel it. But the doubt isn't about your teachers. It's about a belief nobody has ever directly addressed. In this episode, I share the realiza ...  Show more

Are you beating yourself up because you just don't have enough time, bandwidth, or follow-through to finally get your staff aligned? What if the problem was never you? In this episode, I'm breaking down why every staff alignment tool you've been given — the culture retreats, the ...  Show more

Books by Brianna ➝ https://shopc.at/holding-you-back In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and how it's actually just a means of avoiding the real problems in our ...  Show more

In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-ind ...

Are you nailing self-care? We know it’s become an overused phras, but when you’re sitting down to plan your weekend, a bit of self nourishment is beneficial. There are two types of self care and we’re going to teach you how to tell the difference, and how to combine them! Links T ...  Show more

In this episode of Adult Soup I discuss self care and if we are taking advantage of it enough in our day to day.