How To Stop Feeling Angry And Yelling At Your...

So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my story in hopes that it inspires you, too. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME Mom On Purpose Members ...  Show more

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Send a textWe all yell because...we are human. We have moments when we lose our cool and our kids can also have these moments. However, in today's episode, I would like to walk you through a process I did to control my own yelling. If you are yelling more than you would like at y ...  Show more

No matter how chill you or your child is, at some point you’re going to get very angry about something your child has said or done. Nanika explains how to manage everyday anger as a parent and how to know if your anger has become problematic.

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Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial rol ...  Show more

Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ...  Show more