How To Stop Feeling Angry And Yelling At Your...

Parenting can look great on paper and still feel heavier than it should. In this episode, I break down five common parenting mistakes that quietly weaken connection with your kids — even when you're trying hard and care deeply. These aren't obvious mistakes like yelling or punish ...  عرض المزيد

This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and livin ...  عرض المزيد

Send us a text

We all yell because...we are human. We have moments when we lose our cool and our kids can also have these moments. 

However, in today's episode, I ...

No matter how chill you or your child is, at some point you’re going to get very angry about something your child has said or done. Nanika explains how to manage everyday anger as a parent and how to know if your anger has become problematic.

Have a parenting question? E ...

Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial rol ...  عرض المزيد

Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ...  عرض المزيد