Cardio Exercise Prescription

A physical therapist is mentoring a student physical therapist during an outpatient orthopedic clinical rotation. The therapist plans to administer therapeutic ultrasound using the following parameters:* 3 MHz frequency* 20% pulsed duty cycle* 0.5 W/cm² intensity* 6-minute treatm ...  Show more

Harry presents with a right-sided posterolateral disc herniation at L5-S1 and demonstrates weakness associated with the involved nerve root. Which of the following gait deviations is MOST likely?A) Diminished propulsion during terminal stanceB) Increased plantarflexion following ...  Show more

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old tr ...  Show more

Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting ag ...  Show more

Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Val ...  Show more

What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Lea ...  Show more