REFINE YOUR FALL ROUTINE 2024 (how to fix you...

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ...  Afficher plus

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ...  Afficher plus

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, ...  Afficher plus

Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk ...  Afficher plus

Closing out the summer season with the tangles of tangents that put you to sleep.

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Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blo ...  Afficher plus