What is Your True Biological Age? Top Anti-Ag...

Light heals at the deepest level. Red light therapy supercharges your cells, slashes inflammation, boosts energy production, and tackles everything from chronic pain to cancer support in ways that feel almost too good to be true. In this episode, my friend Jonathan Otto joins me ...  Show more

Emotional wounds don't just live in your mind. They live in your body, your relationships, and even your family tree. In this episode, I sit down with Dr. Michelle Dawson, a mind-body medicine expert and Recall Healing director, to explore how unresolved trauma creates physical i ...  Show more

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!   Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: ...  Show more

Today I am speaking with one of the co-founders of TruDiagnostics, Hannah Went.

We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and the ...

<div>Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Med ...  Show more

Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former ...  Show more