631 - Don't let anyone convince you that you'...

In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pc ...  Show more

In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ...  Show more

Today I’m joined with my boyfriend Micah to chat about mental health. I’m so excited to share this conversation with you because this episode is not what I expected it to be. We hope this advice helps some of you and maybe makes you feel less alone in your journey. 

Is it okay for your partner to take space and drop off the face of the earth without responding to your texts or calls? Not if you’re in a serious committed relationship. This podcast explains why and what you should do. 

If you’re avoidant attached and want ...

You’re doing “the talk wrong and I’ll help you fix it.

First, think - an avoidant brain is not a secure brain. You can’t talk to it like it’s an emotionally healthy brain.

We think we have to soft talk an avoidant but they are really looking at you thinking - “ I g ...

Just what the title says though right? Please action it! Well that is the short intro to this show. The longer one is to ask you to think about how many excuses you make and hear in a single day of your life? Do a quick test for one day please, every time you say something to som ...  Show more