Dear Life Kit: I'm at my breaking point

Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ...  Show more

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for ...  Show more

Estrangement is extremely common in families. This week, Nedra talks a caller through how to manage relationships with the people that have put some hurtful boundaries in place. Submit a message of your own at youneedtohearthis@iheartmedia.com.See omnystudio.com/listener for priv ...  Show more

On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotionswith love, MafeGo to https://beacons. ...  Show more

We're talking marital conflict, separation and divorce with our first guest, the wonderful, Homa Alamdari. If you've ever struggled in this area, please listen in as we explore how much harder coming to parenting can be when there is conflict between the adults in the family. Don ...  Show more

Today's question: How do I handle feeling I am taking a back seat to my husbands family? --- For all links mentioned in the episode & more XO content, visit: https://linktr.ee/nakedmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices