What is a Dismissive Avoidant Attachment Styl...

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and the path to reclaiming your identity. Ginny shares her powerful Unsubscribe Frame ...  Show more

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses why the healing process often feels more overwhelming after a breakthrough or a new diagnosis. We dive deep into the complexities of adult autism, the physical "freeze" response cau ...  Show more

Depersonalization and Derealization - AKA "DP/DR"

This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ...

Here Dr. H sits down with Lisa, a pediatric nurse practitioner, to witness her story of developmental trauma, concomitant chronic depression, and eventually her path of healing and rebuilding trust and connection, largely through psychotherapy.  During her years of intermitten ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggli ...

Hello friends!

In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges.

Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conve ...