Handy ways to keep work from affecting your h...

Today’s guest works with some of the most elite performers in the world — AFL premiership captains, Grand Slam champions, world title surfers and Olympic athletes. But this conversation isn’t about winning. It’s about what happens before the win. And what happens when there isn’t ...  Show more

Trauma psychologist Tahnee Schulz—a critical incident first responder who has worked with those affected by events like the Sydney Lindt Café siege and the Nepal Earthquakes—offers a forensic, compassionate map for finding meaning when life's floor falls away. In this quick hit w ...  Show more

With so many families having multiple generations living there taking time to design the home for everyone is something that is very important. What are the big things you should be paying attention to? What are the tricks and tips that you can do to make life easier? Tune in and ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, c ...  Show more

Discover how making rest a part of your routine can lead to greater productivity and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit megaphone.fm/adchoices