Inner and Outer Democracy: The Practice of Tr...

The stories we believe shape the life we experience—but they are not the truth of who we are. In Part 2 of Stories That Imprison Our Heart, we explore how fear-based narratives create separation, anxiety, and suffering, and how mindfulness allows us to recognize these stories wit ...  Show more

In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we soften the body, awaken the heart, and gently release the habit of being lost in thought, the simple rhythm of ...  Show more

Welcoming & allowing everything the present moment brings is key to the remembrance of our true nature. Instead of taking the juicy bait that "evidence" brings, what becomes possible when one simply allows all of the feelings, emotions, stories to be felt? When one invites it all ...  Show more

This week we take small steps toward weaving more truth into all the places we are not living it already. We learn the importance of taking care of the peace within, and discover the value of becoming more whole in being and life. 

Ask your question or share your story From country to country, we are connecting people through honest conversations and shared stories that promote the true meaning of health. By having the right external conversations, we influence the right conversations internally. 

In this talk from 1980, Ram Dass invites us to bring all aspects of our lives into harmony by integrating the different planes of our awareness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.