Part 220 - What if Carbs Aren't the Problem?...

In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touc ...  Show more

In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. ...  Show more

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can ...  Show more

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, D ...  Show more

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, w ...  Show more

Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarchi ...