What is toxic positivity, and how can you avo...

Thanks to our highly developed brains, sophisticated ability to communicate and use of advanced technology, it can be easy to think that we humans are separate from, and even superior to, the animals we share the Earth with. But the truth is that animals have profoundly influence ...  Show more

The human brain is undoubtedly one of the true marvels of nature. But many of the neural mechanisms that evolved to keep our ancestors alive over thousands of years are now leaving us feeling dissatisfied, anxious and depressed thanks to the rapid advances in technology and cultu ...  Show more

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn' ...  Show more

Welcome back to the Naked Marriage Podcast with Dave & Ashley Willis! In this episode, we’re tackling one of the biggest relationship killers: contempt. We talk about how constant criticism and negativity can slowly erode the foundation of your marriage, creating resentment and e ...  Show more

Tired of fighting your inner critic?Struggling to say no without guilt?Why does comparison feel so painful, and how do we use it to grow instead?Do your friendships feel more like nostalgia than connection? In this episode of A Really Good Cry, Radhi sits down with bestselling au ...  Show more