Self-Awareness, Genuine Connections and Intentional Moments (OPINIONATED AF)

Self-Awareness, Genuine Connections and Inten...

ALLISON WETIG AND CEARA KIRKPATRICKALLISON WETIG AND CEARA KIRKPATRICK

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Habits We’re Doubling Down on This Year // Things We’re Continuing To Do This Year to Thrive

Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees. In the catch up segment, ...  Show more

 . 52min 44sec
Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, ...  Show more

 . 49min 37sec

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