How to Avoid the Toilet Vortex of Anxiety | S...

We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age o ...  Show more

Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfi ...  Show more

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your min ...  Show more

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. Yo ...  Show more

Embark on a journey to connect with the boundless wellspring of inspiration that resides within you. You'll be focusing on the seventh chakra, the crown chakra, located at the very top of your head. This chakra is your gateway to higher consciousness, spiritual connection, and th ...  Show more

This self-reflection meditation offers a gentle yet powerful space to explore your relationship with Satya (truthfulness), as taught in the Yoga Sutras. Through guided introspection, you'll examine your thoughts, words, and actions, identifying areas where you may be compromising ...  Show more