Bonus Episode: BEATING BURNOUT with Emily Nag...

Jujubee, the boisterous drag queen and fan favorite on “RuPaul’s Drag Race,” is the alter-ego of Airline Inthyrath, a relatively introverted homebody from Massachusetts. In this episode, Airline tells us a story about a recent relationship – and the lessons that came with it. In ...  Show more

Welcome to summer wedding season.To celebrate, Meredith interviews Ruhama Wolle, the author of “I Hope You Elope: A Bridesmaid Survival Guide.”Ruhama says too may people say “yes” to being a bridesmaid before they understand the job. This is why weddings can turn friends against ...  Show more

Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies ...  Show more

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ...  Show more

Let's talk about stress, Awesomes. Dealing with stressors - both big and small - are a part of life, but sometimes we find ourselves trapped in a stress cycle which, over time, leads to being burned out. This week, Kelly joins Meg to talk about a life-changing book they read from ...  Show more

In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we t ...  Show more