Bonus Episode: BEATING BURNOUT with Emily Nag...

Really? What’s up with that?Simone, a single mom in her 40s, wrote to the Love Letters advice column asking, “Why don’t men on dating apps ask me any questions?” Simone said these men are happy to answer questions about themselves, but they don’t ask anything in return.That means ...  Show more

Meredith talks to former Love Letters guest Margaret H. Willison about “Adult Braces,” a new memoir by feminist writer Lindy West that has sparked big debate about West’s polyamorous relationship.West – who also wrote “Shrill” (which became a Hulu show) – says in this new book th ...  Show more

Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies ...  Show more

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ...  Show more

In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we t ...  Show more

A Harvard doctor on how she went from stress patient to stress expert.

Dr. Aditi Nerurkar is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ...