Bonus Episode: BEATING BURNOUT with Emily Nag...

Yowei Shaw, host of the podcast “Proxy” – and former host of NPR’s “Invisibilia” – joins Love Letters to tell a story about the time she was embarrassed of her partner … because he’s a man.This is Part 2 of our two-part series inspired by a viral Vogue essay that suggested women ...  Show more

Last fall, Chanté Joseph wrote an essay with the headline: “Is it embarrassing to have a boyfriend now?” The piece – about the politics of showing off heterosexual relationships – went viral; people debated it all over TikTok and beyond. (Even New York City’s mayor weighed in.)Mo ...  Show more

Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies ...  Show more

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ...  Show more

In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we t ...  Show more

A Harvard doctor on how she went from stress patient to stress expert.

Dr. Aditi Nerurkar is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ...