Embrace What Makes You Unique

When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad ...  Show more

A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megapho ...  Show more

Our sense of identity is composed of the ideas and emotional states — even the gut reactions — that we identify as who we are. Identity is how we recognize ourselves. It guides the structure of our thoughts, emotions, and visceral responses.

Most people don’t spend their ...

Hey it's Jody Agard here, and welcome to another moment of pause.  So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.  Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's pa ...  Show more

Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond societal labels. Whether you're a devoted parent, a dedicated professional, or wear multiple hats, it's time to recognize that yo ...  Show more

Born to Do YOU Can you imagine what might happen if you dared to think like your true self, act your true self, and share your true self?  That makes you smile - right? Or you may feel that living from the inside out and being fully authentic with the world is self-centered an ...  Show more