140. How to Breathe Better

He’s a cognitive neuroscientist and philosopher who has written five best-selling books. Sam Harris also hosts the Making Sense podcast and helps people discover meditation through his Waking Up app. Sam explains to Steve how to become spiritual as a skeptic and commit to never l ...  Show more

Amaryllis Fox is a former C.I.A. operative and host of the Netflix show The Business of Drugs. She explains why intelligence work requires empathy, and she soothes Steve’s fears about weapons of mass destruction. This episode originally aired on April 16th, 2021 and was replayed ...  Show more

Our guest this week is Daan, who is a free diver and a man with possibly the most calming voice in the world. He can also hold his breath underwater for over 6 minutes, which is unbelievable. Daan is here to tell us about his life as a freediver. He tells us all about the beauty ...  Show more

William Trubridge is the world’s deepest man, with an unassisted freediving record to 102m or 334 feet. He holds eighteen freediving records and six world champion titles, and is able to hold his breath for over seven minutes. He has spent an extraordinary amount time in and arou ...  Show more

"In that instant they felt an overwhelming sense of pride and accomplishment. Though they had failed dismally even to come close to the expedition's original objective, they knew now that somehow they had done much, much more than ever they set out to do." Welcome back to another ...  Show more

James Nestor is a science journalist and the author of the international bestseller Breath: The New Science o ...