7. Reset Your Anxiety- What Therapists Never ...

The title is exactly it. Leave people alone with themselves and stop taking responsibility for what's THEIRS. No more questioning yourself and feeling like you aren't enough. Self love can't exist until you do this is the lesson life just taught me. Let me spare you the painful l ...  Show more

I ran away into the woods for 3 days to sit in silence and address my resentment I felt toward God. This is everything that came from it. Also the lil story of why I started shooting in the middle of the night. Pop-up Store Details: 🛍️ March 28-29th📍 1125 Providence Street Hous ...  Show more

Uncertainty is inevitable—but anxiety, doubt, and spiraling don’t have to be. In this episode, we’re diving into how to stay steady, confident, and grounded even when life feels shaky. Whether you’re navigating a big transition, facing unknowns in your career, relationships, ...  Show more

<span style="font-weight: 400;">Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”</span>

<span style="font-wei ...

Episode 179: Today we are chatting OVERWHELM & ANXIETY: when the to-do list feels overwhelming and I start to feel anxious (and ton't know where to start!) this is what I do.

Connect with Shayla✨
Instagram: <a href='https://www.instagram.com/shaylaquinn ...

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection ...  Show more