Get ALL Your Vitamins in this MEAL

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, and the real reason why there’s so much vitamin D misinformation. 👉 Download Dr. ...  Show more

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070: ...  Show more

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone ...  Show more

In this episode, we dove into the world of omega-3 fatty acids, with a focus on DHA, a crucial component of fish oil. We discussed the importance of omega-3s for our body's optimal functioning, highlighting that our brain is composed of 75% omega-3 DHA, making it essential for ...

Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. 

So, in this week’s episode of the podcast, we are going to cover the ...

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. ...  Show more