Freedom Affirmation, Day 2: "Finding Freedom ...

Up next

Day 2: A Quiet Boundary | Bedtime Meditation to Quiet the Mind & Rest #3485

What if the reason you can't settle at night isn't that you need to think more — but that your mind hasn't realized the day is over? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that a ... Show more

. 10min 1sec

Day 1: Bedtime Meditation for Deep Relaxation & Sleep #3485

Does your body feel tired while your mind is still working? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → In Day 1 of Sleep B ... Show more

. 11min 2sec

Recommended Episodes

Meditation: Affirmations for Anxiety

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 18min 42sec

Deep Sleep Meditation | Surrender into the Present Moment and Let Go

The Mindful Movement Podcast and Community

Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.Themindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara____________ ... Show more

. 1h 1min

Meditation: Let It Go

Meditation for Women

. 18min 30sec

Meditation: Anxiety Release

Meditation for Women

. 21min 17sec