Modern Life Numbs You. Here's The Neuroscienc...

Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Real ...  Show more

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mind ...  Show more

Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.

 I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ...

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, ...

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ...

Dr. Tali Sharot, one of the most innovative neuroscientists of our time, joins us to explore the science of behaviour, happiness, and change. As the author of The Optimism Bias and The Influential Mind, Tali is an expert in how our brains shape our lives and decisions. In this ep ...  Show more