Little Happier: A Famous Art Historian Experi...

A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game. Episode highlights: Try This at Home— Figure out your Tendency [02:10] Happier Highlights— Elizabeth’s verdic ...  Show more

Aphorisms are short, sharp, and easy to remember, and here are four surprising examples of one of my own: "What seems important isn't always what is important." Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take ...  Show more

Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World," is a story of discovery, filled with thoughtful insights and hands-on sugges ...

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Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ...

In this week’s episode, Gareth and Kim explore the idea of a spiritual awakening. What is it and how do we know if we’re having one? Is it different for everyone and can you have more than one awakening? How will it affect you and impact your life? They then dive into their own e ...  Show more

Happiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she resolved to wring every ounce of joy from the sights, sounds, smells, tastes and textures around her.   Concluding ...  Show more