(Rewind) We Gotta Show Up Vs Self-Abandon. H...

Hey Beautiful Brown Girl!Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions to start asking yourself daily or as needed ...  Afficher plus

How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one.How do we embrace our ...  Afficher plus

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll b ...  Afficher plus

Discover simple yet transformative ways to reconnect with your femininity and feel like your best self every day. In this week’s episode of the Slay Girl Slay Podcast, we’re diving into actionable tips to elevate your daily routines, boost your confidence, and embrace what makes ...  Afficher plus

Today's episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck, of the Mama Ladder and High Five grant, shares her personal experiences and insights on how to break free from the comparison tra ...  Afficher plus

Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.