Why Are You So Anxious? Transforming Your Anx...

For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight is not always the same as becoming healthier.In this solo episode, Dr. Mindy breaks down a recent meta-analysis showing that adults between ...  Show more

Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that art is far more than entertainment or deco ...  Show more

Danielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose. Martha Beck shares: The meaning of true nature, and how to get ...  Show more

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host o ...  Show more

Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental ...  Show more

Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal! Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the ...  Show more