Eating HEALTHY at Restaurants: Tips and Trick...

In this Wellness Tech Series episode, Nurse Doza breaks down SONA — an AI-powered earpiece that delivers gentle vagus nerve stimulation at the cymba concha, the one spot in the outer ear where a branch of the vagus nerve reaches the surface. He explains how the paired app reads h ...  Show more

Child immune system support isn't about stopping every cold — it's about knowing which ones are normal. Nurse Doza breaks down how a school-age immune system actually develops, what's worth a closer look, and five things you can do at home: sleep, food, the right supplements, mov ...  Show more

Join Chris and Mitch in this episode as they share their top tips for making health-conscious, calorie-smart choices while dining out. Whether you're at a restaurant, grabbing takeout, or enjoying a night out with friends, they provide practical advice to help you navigate men ...

We very often get asked how to handle eating at restaurants, so today we're giving you our top 5 tips for eating a restaurants without derailing your progress and continuing your weight loss! Diet Rehab FREE course Join Vibe Club 

Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ...  Show more

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Welcome to Episode 28 of Drop It, where we dive into the art of navigating eating out and social situations on your weight loss journey. Hoste ...