How to approach the daunting question: who am...

Kevin Townley is a meditation teacher. But he’s also a comedian who leads museum tours and an actor whose career spans Men in Black 3 and Law & Order. In today’s episode, Kevin talks about how to practice the art of looking and the deep Buddhist wisdom that can be found in every ...  Show more

Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how dogs make us laugh and ways to be more p ...  Show more

"Being intentional about what you're feeding your brain is gonna allow you to run your own agenda. Have some introspection. Really think about why is this important to me, why do I think this way, how does it affect my life?" JM Ryerson is a Mindset Coach, host of Transcend ...  Show more

In this episode of the Impostor Syndrome Files, we talk about the human brain. We like to think that we’re rational beings who happen to have feelings. In actuality, we’re emotional beings who happen to think. This week, I’m talking with Carlos Davidovich, an executive ...

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"The best thing is to be able to get inside the minds of other people. If you develop that skill, the sky's the limit. Nothing will ever stop you because people are like a mystery. T ...

In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to change your mind—about your work, your worth, and even your identity. They unpack the hidden cost of certainty, the surprising upside ...  Show more