inner satisfaction

most people think the goal is getting what you want, but the real challenge is actually being able to hold onto it once it arrives. in this video, i talk about how nervous system regulation, chronic stress, and survival mode can quietly shape the way you experience success, relat ...  Show more

Over the last few years, self-improvement has become more mainstream than ever. more people care about their health, fitness, mental health, discipline, routines, productivity, and personal growth, and overall that is a positive thing.But somewhere along the way, self-development ...  Show more

Thanks for listening to another episode of English Go podcast!📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtubeIf you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to se ...  Show more

Thanks for listening to another episode of English Go podcast!📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtubeIf you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to se ...  Show more

Thanks for listening to another episode of English Go podcast!📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtubeIf you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to se ...  Show more

Thanks for listening to another episode of English Go podcast!📝 Episode Transcripts: https://englishgo.co.uk/link/transcripts📺 YouTube Channel: https://englishgo.co.uk/link/youtubeIf you have any topics requests, suggestions or just want to say 'hi' or 'thanks', feel free to se ...  Show more