Insomnia - الأرق

Jealousy isn't just a "bad" emotion—it’s a complex psychological signal. In this episode, we strip away the shame and look at the science behind why we feel envious, how it manifests in our brains, and the hidden ways it’s actually trying to protect us.Stop feeling guilty and sta ...  Show more

Is ADHD becoming a "trend," or are we finally just paying attention? Looking at social media today, it feels like everyone has ADHD. From "doom scrolling" to "brain fog," the symptoms are starting to sound like a description of modern life. But is it possible that a complex neuro ...  Show more

Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentra ...  Show more

This week we're talking all things insomnia or sleep struggles in relation to anxiety. Which came first, the crappy sleep or the anxiety? Which can we work on to improve the other? For this chat my expert guest is psychotherapist, sleep specialist and author Heather Darwall-Smith ...  Show more

في هذه الحلقة من #بودكاست_دله نستضيف د. محمد غياث جميل استشاري أمراض النوم، والأمراض الصدرية والعناية المركزة للتحدث عن النوم.. ما هو تعريفه وما هي مراحله وما الذي يحدث للجسم خلاله وأشهر اضطراباته ما بين الأرق والشخير وهل هو انقطاع التنفس أثناء النوم. كما يشرح أهمية وكيفية الوصول ...  Show more

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What's a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode's guest expert Rebecc ...  Show more