Episode 78: How to cope with fear, guilt and ...

The Fear Beneath the Fear: Why You Don’t Need to Feel Ready for Eating Disorder RecoveryFear can make eating disorder recovery feel impossible. There may be fear of weight gain, eating more, feeling full, resting, stopping compulsive exercise or allowing your body to change. But ...  Show more

The Woman I Never Imagined I Could Become: Julia’s Recovery Q&AThis episode of Fly to Freedom – The Anorexia Recovery Podcast is a little different. Instead of answering questions about the struggles you may be facing in recovery, I’m answering your questions about me: the woman ...  Show more

A Bite Size episode.

This podcast is all about addressing fear.

Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.

Are you desperate for change but every time you venture to the edge of your comfort zone, panic ensues, and you retreat at speed?

The overwhelming fear is so paralysing for you that it feels dangerous and distinctly wrong to venture forward.

It’s understandable t ...

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you brea ...  Show more

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cy ...  Show more