Up your lunchbox game

It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience ...  Show more

Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, it's easy to snap. Licensed marriage and family therapist Cassidy Freitas says the key is to find refuge in what she calls "the margins." In ...  Show more

Lisa is preparing her lunchbox to go to school but she insists it can’t be leftovers! 🍝 She would rather bin yesterday’s pasta than bring it to school. Can we convince Lisa that wasting food is not a good idea and help her pack a delicious lunchbox? Listen to find out. Parents, ...  Show more

What do kids in Japan have for lunch at school? When in history were school lunches first served? Do you like to have pizza on Fridays? It’s that time of year where kids all around the world are going back to school! No matter what school looks like for you this year, chances are ...  Show more

With school back in full swing, the mom's discuss the ins and outs of school lunches. How much has changed since they were kids in the cafeteria, and what things seem to never change? Tune-in to find out! This episode is sponsored by:MathnasiumBe sure to follow Because Mom Said S ...  Show more

Ever find yourself staring blankly into the fridge each morning, wondering what to pack for lunch?

Or struggling to find the time to prepare a healthy meal that your kids will actually eat? Been there, and it's not fun! 

So tune in to this episode as Diana sha ...