Unlock Personal Growth Through Mental Space

Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how di ...  Show more

When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differe ...  Show more

Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times.

This fresh introductory series invites you to bring alive ancient practices in wa ...

Thich Nhat Hanh said "no mud, no lotus."  How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom in our world?  In this talk we look directly at the angst surrounding the US elections, and explore several po ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being contr ...  Show more

Take a powerful journey to connect with your inner self. Learn how to tap into this subconscious part of you so that you can begin to move forward in life.

Through hypnosis, you will improve, refine and enhance your connection with your inner self. This will enable you to ...  Show more