From ‘I want to be’ to ... ‘I am’

The team behind “Try This” is dedicated to helping listeners learn new things, in ways that feel doable. So we're sharing a recent “Post Reports” episode about how polling works. On this episode of The Washington Post’s daily news podcast, “Post Reports,” Martine Powers speaks wi ...  Show more

Remembering all the complex details of how the electoral college works is not exactly easy. And just when you’ve mastered how it all adds up, you probably won’t need to think about it again for another four years — hardly a formula for cementing something in your brain. “Try This ...  Show more

In this podcast we go further with understanding how our beliefs affect our learning and our success. We develop more approaches for how to update those beliefs and get the outcomes we're desiring.

As you move through the world, it's inevitable that your way of seeing things won't always align with the people around you. Maybe you disagree with the way your neighbor raises her kids, or find your brother's politics to be troubling. But you may not realize how much your co ...

In this episode, Dr. Nicole and Jenna talk about how beliefs are formed in childhood, how we can create new beliefs based on who we want to be, and how our past creates our current life experience.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlist/P ...  Show more

We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but prof ...