233 | 3 Daily Healthy Routines & Mental Welln...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

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297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)

Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (cognitive distortions) that fuels anxiety: catastrophizing.I’m sharing my own personal struggle with anxious thinking and how my min ... Show more

. 10min 38sec

296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

Feeling behind, lost, or stuck in a waiting season?In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe negative thoughts, regulate your nervous system, and reconnect with what God might be doing in this season.Because you’re ... Show more

. 9min 13sec

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