David Arrell's Blueprint for First-Time Dads:...

If you’re pregnant right now, chances are your mornings—or really, your entire day—feel like a constant battle with nausea. 🤢 And that means this episode is 100% for you!In this episode, we uncover the real reasons pregnancy nausea hits so hard — especially early on — and why cr ...  Show more

Choosing one word may seem simple, but it can completely transform the way you experience pregnancy and birth.In this episode, I share how selecting a single intention or birth word can help you focus your energy, calm your nervous system, and step into labor feeling empowered an ...  Show more

Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly’s Dig ...  Show more

<span style='font-weight: 400;'>It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on ...

In this episode, I'm sharing important updates about the podcast and a special opportunity for expectant mamas! I'm also reflecting on my wishes for pregnancy and birth and the importance of empowerment and support for women. Plus I announce a limited-time sale for The Birth Prep ...  Show more

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In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heart ...