David Arrell's Blueprint for First-Time Dads: Embrace the Journey of Fatherhood

David Arrell's Blueprint for First-Time Dads:...

Up next

Birth Story: Early Labor, Life Flight Refusal & a 32-Week Baby Who Stunned His Nurses with Christa & Morgan

In this incredible birth story, My Essential Birth parents Christa and Morgan take us through one of the most incredible journeys I have ever had the honor of sharing on this podcast. From a heartbreaking miscarriage to living on the road during pregnancy, to refusing a life flig ...  Show more

3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)

What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened to them.An ...  Show more

Recommended Episodes

Introduction to Becoming Mama™: A Pregnancy and Birth Podcast by Motherly
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly

Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly’s Dig ...  Show more

Finding agency with a birth plan
Life Kit

For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabr ...  Show more

012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

<span style='font-weight: 400;'>It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on ...

  Show more

#34 How to Prepare for a Comfortable Pregnancy and Natural Delivery with Pujitha Shetty
Ayurvedic Healing And Beyond

In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth.

The topics we discuss are:

<ul> <li>S ...  Show more