A Quick Message From Terri

Knowing what to do is not the same as being able to do it consistently. Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it. From fasting interruptions and emotional eating to self-talk and shame sp ...  Show more

Fasting is not a switch — it's a sequence. Episode #258 🎙️ In this episode, Coach Lisa breaks down what's really happening in your body during the first 24–48 hours of fasting. From glycogen depletion to fat burning and gluconeogenesis, Lisa explains why fasting can feel slow or ...  Show more

Follow us on Instagram! Sign up to our newsletter here. Join our facebook group here or join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email ...  Show more

#6MinutesOfScience⏱👩🏼‍🔬 Watch LIVE Nightly @ 6 pm EST!⭐️ Catch Up on Earlier Episodes Now📺: https://tlc4.me/6-At-6-Series-2 & https://tlc4.me/6-At-6-Series Connect with Health-Freedom-Heroes🚚 like You in Our Group💚: https://tlc4.me/Experience And find us on: Podcast Platfor ...  Show more

Happy pride to all our fellow queers! 

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#6MinutesOfScience⏱👩🏼‍🔬 with Jen DePice, D.C. Watch LIVE Nightly @ 6 pm EST!⭐️ Catch Up on Earlier Episodes Now📺: https://tlc4.me/6-At-6-Series-2 & https://tlc4.me/6-At-6-Series Connect with Health-Freedom-Heroes🚚 like You in Our Group💚: https://tlc4.me/Experience And find ...  Show more