An Inside Look into the Dismissive Avoidant A...

Are anxious and avoidant relationships really doomed, or have we oversimplified the conversation?In this episode, Jessica explores why attachment styles alone don't determine relationship success, the difference between unhealthy and challenging relationships, and how self-awaren ...  Show more

In this episode, we explore the paradox of avoidant healing and why intimacy can feel both deeply comforting and deeply threatening at the same time.We talk about:why avoidant attachers often push away the very connection they desirethe fear of dependency, vulnerability, and loss ...  Show more

Are You Stuck in Black-and-White Thinking?

Let’s Talk About It.

If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thin ...

Purchase this Podcourse here! Neuroplastic symptoms - also known as psychophysiologic or mind-body symptoms - represent a significant portion of clinical presentations, yet they are frequently misunderstood or overlooked in both medical and mental health settings. In this informa ...  Show more

🎙️ Welcome to this transformative episode of "I Wish You Knew" featuring Adam Lane Smith, attachment specialist, as he LIVE coaches a married couple on the path to a blissful marriage. Join us as we watch a married couple navigate their relationship struggles with Adam's coac ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ...  Show more