E114 - Preston Smiles: The Freedom Frequency: How To Realize You’re Already Abundant

E114 - Preston Smiles: The Freedom Frequency:...

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E186 - Nicole LePera: What Your Childhood Home Did to Your Nervous System

Dr. Nicole LePera joins me to explore how our childhood experiences shape the nervous system, emotional patterns, and identities we carry into adulthood. We unpack how many of the reactions, habits, and relationship dynamics that feel automatic today were once adaptations we deve ...  Show more

E185 - Henry Shukman: A Zen Master With 40 Years of Practice on Who You Really Are

Zen teacher and author Henry Shukman offers a clear and grounded introduction to the heart of Zen practice. We explore how awakening is not an escape from life, but a deeper participation in it — a realization that dissolves the illusion of separation and reveals a boundless fiel ...  Show more

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