Calm Your Body

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AD FREE BONUS: Heal the Dark Parts 🌙 Sleep Meditation for Emotional Healing, Anxiety & Inner Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 22min 32sec

Writing Your Stress Away ✍️ Guided Meditation for Anxiety Relief & Emotional Release

Hello Beautiful, I'm so grateful you're here with me. Sometimes the thoughts swirling around in your head just need somewhere else to go. This meditation combines mindfulness and emotional release, helping you let go of stress, overwhelm, anxiety, and mental clutter as if you're ... Show more

. 13min 59sec

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