Are You Really Doing the Work? The Top 4 Nutr...

Eating more fibre but feeling more blocked, bloated or sluggish than ever? You’re not imagining it, and you’re definitely not alone. This week Leanne and Susie explain why piling on more fibre so often backfires. It’s especially common if you’re in a calorie deficit or taking a G ...  Show more

Coffee instead of breakfast. Lunch at 2pm. Something at 5pm because you're starving, then dinner at 7.30 and maybe dessert after that. If that sounds like your day, this episode is for you. This week on The Nutrition Couch, Leanne Ward and Susie Burrell unpack why our meals keep ...  Show more

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to bu ...  Show more

Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. 

So, in this week’s episode of the podcast, we are going to cover the ...

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Show more

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. Related listening:Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)How to Increase Fiber Withou ...  Show more