Finding Your Why: Purpose-Driven Motherhood

Finding Your Why: Purpose-Driven Motherhood

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What It Takes To Drop The Overwhelm Narrative In Motherhood

Overwhelm has become one of the most accepted narratives in motherhood. So many moms believe their life is just supposed to feel like a lot all the time. But overwhelm isn't only about how much you have to do — it's about how your brain is interpreting what you have to do. In thi ...  Show more

Why Calm Is A Skill — Not A Personality Trait

What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being reactive, intense, or easily overwhelmed is just "how you are." I'll explain why high-achieving women are experts at performance sk ...  Show more

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