A Period Talk..The Four Phases, Cycle Syncing...

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid ...  Show more

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid ...  Show more

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, J ...  Show more

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices 

I wanted to know what was the best advice that you ever received...so I asked. And y'all came through! Today, we're going through some of your comments together because we all need a reminder :) With love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxh ...  Show more

Hey Beautiful, Wooo, it’s been a hot minute since I’ve come on here with a special message for you. How are you? How’s your heart? How are you doing as we roll into the winter season? I’ve been a little silent here because I’ve been busy creating. For you. For the entire Women’s ...  Show more