2706: Why Having to Start Over AGAIN Is Great...

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3287: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: Radio New Zealand breaks down the science behind vitamin C, showing it’s not a miracle cold cure but a vital nutrient ... Show more

. 11min 17sec

3286: Happiness is Chocolate by Adam Shell and Nicholas Kraft of Live Happy on Mindful Pleasure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Adam Shell and Nicholas Kraft uncover the deeper sweetness of Hershey, Pennsylvania, not in its chocolate, but in the ... Show more

. 9min 22sec

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3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show more

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3480: Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativ ... Show more

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3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ... Show more

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3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show more

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